FAQs

A life coach is like a trusted guide, walking alongside you as you navigate your journey of growth and transformation. While information provides a map, a coach helps you read it, avoid obstacles, and find the most direct path to your goals. With personalized support, they offer clarity, accountability, reassurance, and insight — helping you move faster and more confidently than you would on your own.

Unlike going it alone, having a coach means having someone who understands the challenges ahead and knows how to overcome them, because they’ve already experienced it. They’ll spot blind spots, encourage you through setbacks, and hold you to your highest potential. With their guidance, you’ll take small, strategic steps that create massive results — reaching goals you may have once thought were out of reach.

Life coaching is future-focused and action-oriented, helping you set goals, overcome obstacles, and create a plan for personal or professional growth. Therapy, on the other hand, focuses more on the past and addressing mental health issues. Therapy is helpful for getting a person from rock bottom back to a stable place. Life coaching is designed to get you unstuck by taking actionable steps to develop new habits and mindset, creating a path to thrive.

I’m a Certified Jay Shetty Life Coach through the Jay Shetty Certification School, a program led by one of the top coaches in the world. The program is accredited by the Association for Coaching and includes 120 hours of training in coaching techniques, live practice, and mentorship. As part of the regulated coaching industry, I adhere to the Global Code of Ethics for Coaches and Mentors. I also have a background in Psychology, which enhances my ability to understand and support my clients on a deeper level.

The speed at which you’ll see results depends on your unique goals and level of commitment. While lasting change and sustainable growth are the ultimate focus, many clients begin noticing shifts in their mindset and progress within the first few sessions. Together, we’ll set clear, actionable milestones and ensure you stay on track, so you can experience meaningful progress along the way.

Coaching is designed to fit into your life, not disrupt it. Together, we’ll create a personalized plan tailored to your unique goals and needs, ensuring it fits seamlessly into your life and priorities. This custom approach will help you stay focused, motivated, and on track, so you can make consistent progress without feeling overwhelmed. The time you invest now will not only accelerate your growth but also help you become more organized, focused, and efficient in the long run, ultimately saving you time and energy as you move closer to your goals.

Yes! I offer a complimentary 60-minute Discovery Session. This is your chance to dive into your current challenges and goals, and I'll help you uncover actionable strategies designed to create immediate shifts. It’s the perfect opportunity to experience the true value of coaching and gain clarity on how we can work together to create the transformation you desire—without any long-term commitment upfront.

Coaching is designed to transform your mindset and identity so you can step into your true worth. We’ll work together to identify and shift the beliefs that have shaped your sense of self, helping you move from self-doubt to self-empowerment. By changing how you view yourself, you’ll start to align your actions, thoughts, and feelings with the truth of your worth, not based on external validation or past experiences. You’ll build a new identity grounded in self-love and confidence, where you naturally set boundaries, make decisions that honor your value, and confidently navigate life’s challenges.

Meaningful, passionate, and lasting relationships are built, not found by chance. Coaching will help you uncover and heal the beliefs and patterns that have shaped your relationships, helping you let go of fears like commitment or abandonment. By mastering your thoughts and emotions, you’ll gain clarity on how to communicate more effectively and build stronger, more authentic connections. As you strengthen your self-worth, you’ll raise your standards, set healthy boundaries, and create relationships that truly reflect your value.

You don’t rise to your dreams—you rise to what you believe you're worthy of. Coaching will help you identify and break through the limiting beliefs holding you back from reaching your full potential in your career and finances. Together, we’ll create a clear vision, align your actions with your values, and build a mindset that empowers you to seize opportunities, make confident decisions, and achieve financial success.

While books and podcasts can provide valuable information and inspiration, coaching offers a personalized, interactive experience that’s hard to replicate through passive learning. With coaching, you get customized guidance, direct feedback, and accountability tailored to your unique challenges and goals. You’ll dive deeper into your personal patterns, beliefs, and blind spots—things books or podcasts can’t address specifically for you. Coaching helps you take the knowledge you gain and turn it into actionable steps, offering a safe space for exploration, growth, and transformation. With a coach, you not only get the tools you need, but you also get someone who’s there to support you every step of the way, helping you stay on track and focused on your results.